Moderation

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It’s all about moderation! Everyone always looks at me when I get dessert like, “OMG, I cannot believe she is getting dessert”…well, let me tell you, I earned that dessert! I worked my booty off today, but I’m also not a dog. I don’t reward myself with food. If I want it, I have it! I now know my limitations and I KNOW, if I deprive myself, I could eventually end up binging later! I’ve been able to find a happy balance!

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Author: Brooke

I'm a lover of life, fitness, food and sharing my story with others! I love helping others smash goals and gain confidence, while creating a life they love!

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