CoreWork20

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  • Leg Lift, Knee Ins – Right (60 seconds)

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  • Oblique Knee Raises – Alternating (60 seconds)

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  • Plank Hands to Elbows (60 seconds)
  • Rest (30 seconds)

 

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  • Knee-In, Leg Lift, Knee-to-Elbow – Right (60 seconds)

 

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  • Reach Throughs – Right (60 seconds)

 

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  • Hip Raises – Right (60 seconds)

 

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  • Reverse Crunch (60 seconds)

 

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  • Jackknife Crunch (30 seconds)

 

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  • Half-Moon – Right (60 seconds)
  • Rest for 60 seconds and REPEAT one more time through!

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Author: Brooke

I'm a lover of life, fitness, food and sharing my story with others! I love helping others smash goals and gain confidence, while creating a life they love!

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