Dance Fitness Workout: Hey Mama

This song just makes me want to dance and workout so, I did both!

Don’t judge, I am not a dancer! But I cannot wait to get certified to teach the new CIZE dance workout in July!

CIZE Test Group

CIZE Sneak Peek



As of July 2015, I will be certified in CIZE teaching this LIVE, but I will also be hosting a virtual fitness Test Group online as well! I am currently looking for participants!

Enrollment is NOW open for my CIZE Test Group! The brand new fitness dance workout! I’ve been dong it and dang do I sweat a ton!! What an absolute blast!! This is my soulmate workout and I cannot wait for my followers and friends to do this workout…that doesn’t really feel like a workout!

You will get into amazing shape at home with Shaun T’s latest 4-week dance fitness program! In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. And NO worries, you do NOT need to have any dancing skills for this workout!! You are taught how to dance!!

So, while you are mastering the dance moves, you’ll also be burning fat and torching calories. And it’s all choreographed to the latest pop music to keep you energized and moving!

I’m looking for 20 Test Group individuals who want to get in amazing shape while having fun in 30 days!

You will be:
✔️ Completing the workouts for 35-45mins/day
✔️ Checking in daily in a private group
✔️ Following the simple nutrition plan
✔️ Committing to change!!
✔️ Changing your habits
✔️ Becoming a better YOU!

You will also be COMPLETELY willing to invest in YOURSELF and purchase this program, which includes a daily superfood shake for the 30 days. Yes, you will be spending money! Choose to look at this as an investment for your health! You’ll thank me later, I promise!

The first 20 people to COMMIT will be the ones in the group. I WILL NOT take more than 20 people! If you are not 100% ready to commit and change your lifestyle, please do not fill out the form! Sorry for the tough love guys, but I want SERIOUS individuals in this exclusive group who are willing to give it ALL they’ve got, because I will be giving YOU all I’ve got as your personal health and fitness coach I will make SURE you reach your goals!

As a bonus, the best 30-day transformation will get a Grand Prize (worth over $150)! Although the prize should be better health and looking great…But, I need to make it fun, right?!

Fill out this short form to be considered:

Please no Coaches or those already working with a Beachbody Coach!

US and Canada only right now


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Background Song Credits: David Guetta – Hey Mama ft Nicki Minaj, Bebe Rexha & Afrojack

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Author: Brooke

I'm a lover of life, fitness, food and sharing my story with others! I love helping others smash goals and gain confidence, while creating a life they love!

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