PiYo Chair Workout!

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Warm up arm raise, back lunge and narrow squat: 1 minute

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Active Warm up/Exercise: Inch Worm out, leg lift: 1 minute

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Chair Warrior, alternating legs

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Leg Lift, Knee Ins – Each leg 30 seconds

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Lateral Leg Swings – Each Leg 30 seconds

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Tricep Dips: 30 seconds (accidentally says 1 minute in the video)

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Deadlift (keep support leg straight), Swing Knee Up: Each Leg 30 seconds

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Step-Ups – Each Leg: 30 seconds

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Kick-Overs: 30 seconds

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Chair Squats: 1 minute

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Ab In & Outs: 30 seconds

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Bicycles: 30 seconds

 

 

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Author: Brooke

I'm a lover of life, fitness, food and sharing my story with others! I love helping others smash goals and gain confidence, while creating a life they love!

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